Here’s how to balance your work from home
The lockdown had to be relaxed with offices open with 50% staff, but for some of us, or we should say most of us, working from home continues unabated. And while for some, working from home is much more relaxing and productive, for others, especially working women, management, work and home have become more difficult, affecting their mental and physical health. . Industrial psychologist Rashi Dhilla says, “In difficult times like this, having a routine helps us make sense of our day and gives us a sense of normalcy, while also pushing us to complete tasks. However, it is important to remember that this routine is not a strict schedule, that is, it is not set in stone. Balance your routine to make sure you make time in the day to allow yourself to enjoy what you are doing.
To find that balance between working from home and working from home, here are some suggestions that might help.
Create a to-do list for the – at the start of each day: Write down all the tasks you would like to accomplish during the day and divide them into work, home and personal care. For example, cooking all 3 meals and sweeping the floor would fall under the house; calling parents to check on their well-being, meditate, exercise, could be part of self-care. If thinking about the office makes you anxious, all the work-related tasks can be mentioned after catching up on pending emails, when you sit down to work.
Don’t start the day with an office job: Give your mind some time before you sit down in front of the laptop. If that means you have to get up an hour earlier, as it will help you separate work and life.
Meal planning: Instead of waking up every day thinking “what am I cooking today?” », Create a meal planner for the whole week. It will also help you prepare and order anything you might need, from Moong dal for Pessaratu to avocados for your guacamole!
Chop the vegetables: Chop up all the vegetables and keep them ready for your morning or evening meals. You can also cut fruits and vegetables on weekends, store them in airtight containers, and freeze them.
Cooked: Try to prepare your lunch and breakfast before 9:30 a.m. With summers approaching, it will be comparatively cooler and more comfortable to work near the stove in the morning. It will also ensure that you don’t need to take your attention away from work during lunchtime and that you can eat your lunch on time.
Mop the floor at home: With growing anxiety about the virus, cleaning the house with a floor cleaner like Nimyle will protect you against the Covid-19 coronavirus. It’s ideal to clean your house twice a day, but cleaning it once can also leave you feeling safe and secure, giving your mind a break from the constant fear.
Wash the containers: It can be tempting to leave all the containers in the sink where it stacks to be cleaned overnight. But doing the same in small amounts can keep the kitchen clean. A new dishwasher gel called Nimeasy claims that soaking containers in water infused with the gel for 20 minutes won’t require washing when you rinse them. Take those 20 minutes between soaking and rinsing for yourself – read lightly, meditate, or do nothing. Look for such effective products that help you make time for yourself or make multitasking easier.
Job: While you are working out, keep a water bottle with you and make sure you stay hydrated throughout the day.
Finish the job on time: Don’t extend your working hours. Give yourself a deadline and stick to it. You might think you can deliver better by working more hours, but you’re not productive in your allotted time. Working longer hours over a period of time will also exhaust you.
Take a break : Don’t engage in household chores after completing office-related chores, give yourself time to get away from it. Take half an hour after work to relax and exercise. It will get you in the mood to do something you love and take the stress out of the day.
Make dinner: Prepare a light dinner or a one-pot dinner like Khichdi that requires less work and is also nutritious.
Do the dishes at night: Always wash the remaining dishes overnight. As tiring as it can be, washing all the dishes overnight will help you get into a clean, odor-free environment the next day.
Remember to take the time to be with yourself: Do you remember those hours you spend coming and going from work, the carefree time when you zoned and thought neither at work nor at home? Try to find a time in your day to relax. Try to find it while you shower or go out for a short walk / jog.
Exercise: Try to include at least 3 hours of exercise per week, in whatever form works best for you.
Regulate your sleep cycle: confinement has disrupted our sleep routines. Make sure you get at least 7 hours of sleep per night. To help you fall asleep better, try limiting your phone; don’t look at your phone for half an hour before you intend to fall asleep.