From Ghee to Chikoo: Using Homemade Foods to Solve Your Health Problems | Health
Working from home and not moving around a lot damages our physical and mental health in ways we can’t imagine. Besides digestive upset and the accumulation of calories, sitting all day affects our bone health and even our reproductive health. Staying glued to screens also has an impact on our eye and mental health.
Based on her Instagram account, famous nutritionist Rujuta Diwekar posted a video in which she suggests three foods that should be eaten by those who lead sedentary lives and work from home, sitting all day.
The nutritionist says our bodies might give us certain distress signals while working from home that indicate problems. “If you are tired of working from home, your sugar cravings have increased, your digestion has become bad, or your waistline is increasing, you need to follow some diet tips,” says Diwekar.
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Food n ° 1: Chikoo or sapodilla
Helps with constipation, lethargy
Diwekar, who is often seen shattering myths around food, nutrition, and disease on social media and encouraging people to eat fresh, locally sourced food, says chikoo or sapodilla is ideal during this season. season.
“Make sure to include a fresh fruit in your diet. Food should be local, seasonal, and named in your local language. This will give you prebiotics or food for the good bacteria, fiber to make. easier and smoother digestion and antioxidants Antioxidants are basically molecules that help fight free radical damage, ”says Diwekar.
She says if one feels lethargic while working from home or is aging quickly, it indicates a lot of free radical damage that could be corrected with a generous dose of antioxidants. Diwekar adds that consuming fresh fruit can also solve the constipation problem.
Food # 2: Chana and jaggery
They help improve bone mineral density and curb sugar cravings
Diwekar says that by sitting all day the lower part of our body is not used, which means that bone mineral density begins to be lost. She adds that the same thing happens with astronauts in space who work from home professionals.
“When that happens, with the same weight, you’re going to look softer. Your jeans may be tighter around your waist, or your shirt may not fit properly,” says the nutritionist.
The loss of bone mineral density can also change our period and cause headaches during PMS. All of these problems indicate that you need to stop the loss of your bone mineral density.
“Eat roasted grams for this. Eat local chana. Replace your cupcakes and cookies with chana and take your tea and coffee with them. It will help restore minerals, amino acids (which are basically proteins), fiber and they taste great. If while working from home your sugar cravings have skyrocketed, or after lunch or dinner you crave a sweet that never came sooner, then in this chana, you can add some jaggery and chew them properly to restore your bone mineral density losses, ”adds Diwekar.
Food # 3: Ghee
Helps improve satiety and melt stubborn fat
Many of us don’t know when to stop eating while working from home because our bodies have stopped giving signals of fullness. “Ghee contains short chain fatty acids. It also helps remove stubborn fat and acts as a prebiotic. In addition, ghee helps bring back the signal of fullness. A teaspoon at breakfast, lunch and at dinner is recommended, ”concludes Diwekar.
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